Ebiniyi Olabode

There's a big difference between the "doers" and "thinkers" of the world. Which one would you rather be? When we talk about positivity, a lot of  times that concept can be quickly written off as “pseudoscience” or “high-minded conversation.” However, while  some  skepticism of the powers of positive thinking may be valid, positive thinking is no snake oil cure, but rather a genuine approach to mental health. It’s been said plenty of times that a positive body and mind will create a positive spirit, but how do we measure that? After all, people are different, and their approaches to obtaining positivity can vary. However, there are some commonalities in how to develop this mental state that are true across the board. Listen to your body (and your mind). This tip  is one of the easiest and quickest ways for you to start forming a more positive mindset. All that's required is for you to stop listening to others and listen more to yourself. Fo...

What do negative thoughts, lack of creativity, and a bad memory have in common? They can all be treated with the same thing! It’s not a pill, or “ancient medicine.” You don’t have to see a doctor or specialist to reap the benefits. So what's free, accessible to all, and an excellent remedy for a variety of mental and emotional issues? Going for a hike in nature. Happy Earth Day! According to the latest science, technology-free time in the great outdoors can produce some serious improvements in your health. Urban environments did not have this effect, by the way. It seems the more time we spend in urban environments, the more stressed and anxious we are. With so many sights, sounds, smells, and people around, our senses are overwhelmed. "Climb the mountains and get their good tidings. Nature’s peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms t...